ALL OF YOU IS WELCOME HERE
This first step in becoming who you want to be is acknowledging and honoring what is.
Revealing the parts you've buried requires a gentle, patient, & radically embracing compassion.
There is no better way to do this than with the support of another's present heart.
Numbness, agony, apathy, sadness, grief, rage, pain, shame, pleasure, celebration... ANY of what is alive within the depths of you is invited to bubble up in this container to be witnessed.
AS YOU ARE
You and your experiences are worthy of respect.
The innate guidance system of your animal body longs to reveal its deeper truths.
You didn't choose your heart's longings. They come from a higher source.
ACTIVATE LIFE FORCE
Liberate the stuckness. Return to flow.
Connect to ease and joy. Welcome inspiration and abundance.
MOLD YOUR REALITY
Source Your Power. Have influence.
WHAT OTHERS HAVE SAID
Sandra has a calming, confident disposition; what you want in an AH® Practitioner. She held my gaze and gently guided me through a breathing and expressive verbal process while keeping me feeling safe - I would highly recommend her especially to beginners who may be nervous or unsure. She will definitely put them at ease. The comfort I felt enabled me to open to receive and release blocks within my body and voice. It was an impactful experience - one that I will never forget.
Denise Costello, Holistic Nurse
· Sacred Sexual Awakening & Healing® Practitioner, providing one-on-one sessions
· Certified Spiritual Sexual Educator®, leading women’s day-long workshops
· JourneyDance™ Facilitator, leading 2 hour therapeutic movement workshops
· Home Birth Doula, providing educational, physical, and spiritual support before, during, and after birth
I’m a mother of 3, diagnosed with vulvodynia (chronic nerve pain) in my late teens.
I’m a white, cis-gendered, able-bodied, kinky queer woman, in a hetero cross-cultural & cross-racial marriage.
I’m deeply committed to the path of personal growth referred to as human revolution in my Buddhist faith.
JourneyDance™ gave me access to my inner witness, my liberated authentic expression, connection and self-compassion.
The AH Practice® gave me access to my voice, my inner strength & raw power. I identified and claimed my Nos and eventually my Yeses. I practiced defining and holding boundaries.
I now understand on a visceral level my worthiness to receive presence. I learned of the abundance and connection always at my fingertips.
It brings me great joy to create the space for you to be acutely held, radically accepted, and seen in the fullness of your humanity.
It is sacred work and a great responsibility.
My latest deep dive involves collaborating with other women to do practice exercises where we actively unclench the grips of the old stories and limiting beliefs passed down through the generations that keep us playing small and that cause us to freeze up. It is conditioning, not personal flaws that we have the opportunity now to undo and become women who wield power and money and write the new stories.
Ask me about my local UNBOUND Mistress Group to get involved, where we will practice exercises from Kasia Urbaniak's book.
My experience in this lifetime matters.
And so does yours.
Embodiment photo shoot by Miranda Ryan @mirandaryan_.
Want to put a stop to the generational trauma?
Unlearn conditioned mysogny?
Be able to say NO like you mean it?
Nurture your receptivity?
Discern truth from lies?
Learn to trust your body?
Open to abundance
Feel solid in your worthiness
Source security within
Allow yourself pleasure
You are welcome here.